How to Start training With PHIT
Starting with us is easy!
All you have to do is give us a call and we will schedule your initial “Elements” orientation classes around your schedule. There are generally three Elements classes in which you will be one-on-one, or in a very small group format with a coach assigned to teaching you. After you have graduated from Elements, you will have a much better fundamental understanding of the foundational movements inherent in Cross Training.
Attending Elements classes is mandatory, unless you have previous formal CrossFit experience, meaning you have been properly
coached and trained to be fluent in the methodology and movements that are unique to this style of training.
Not only will you be introduced to PHIT cross training as a general strength and conditioning program, you will be enlightened on what makes
our Cross training culture different from all of the other fitness classes you may be familiar with.
From our unique workout programming, to our unique type of positive, supportive, family-oriented environment - we don’t pride ourselves on having a big class. We intentionally keep our class sizes manageable to allow a better, faster, safer cross training experience.
Call today to get in!