PHIT personal trainers use a multidisciplinary approach to designing exercise programs for each client.

The facility is the most equipped in the area with the most comprehensive, state-of-the-art machines and equipment. Their innovation allows them to create success for a variety of different needs and populations. Working with a PHIT trainer will allow you to address conditions such as:


  •  General health and wellness

  •  Weight loss

  •  Weight gain (muscle enhancement)

  •  Sports performance and conditioning

  •  Strength training

  •  Youth physical fitness

  •  Speed, agility, explosive power development for athletics

  •  Pre- and post- rehabilitation for orthopedic conditions

  •  Older adults

  •  Cardiovascular and respiratory conditions

  •  Core and torso stabilization programs

  •  Osteopenia and osteoporosis prevention

  •  Reconditioning (working around injuries)


Please stop by our center today and see how we can help you reach your goals.  Select from our many training classes, discuss your nutrition options, or call to make your own personalized appointment today.