Words cannot describe how thankful i am for everything that you've done for me! Ever since I started training with you 3 and a half years ago, I was at 189lbs, with 43.3% body fat. It has been a challenge (and I mean that in a good way)! When Alice introduced me to you, I was very intimidated by the idea of losing weight. I couldn't imagine myself coming into the gym and working out 2-3 times a week and getting results. You've given me the courage and strength to do things that I thought I couldn't do or achieve. There have been ups and downs during this whole transition, mostly up of course!! With you and Anna's encouraging words and support, you were able to move me in the right direction of a healthier lifestyle. So I wanted to say THANK YOU to you both for EVERYTHING!! You don't know how much you both mean to me and how much of a positive influence you've both had on me.
You've created a place and programs that people can come and workout, be themselves while having FUN, and knowing that they are becoming healthier without realizing it. Steve, you've always told me that it's not all about losing weight. It's about having more energy, being healthy, but most of all, it's about how you feel about yourself! It's 10% in the gym and 90% outside the gym. Its up to you to do it!
If it wasn't for you motivating me and being hard on me at times when I needed it, I wouldn't have lost 35lbs, 26% body fat, 20 inches and go from a size 18 to a size 10. This is so above and beyond my expectations. You've given me the tools to continue to keep my wight off the healthy way!!
I know that PHIT will continue to grow and achieve so much more. There are healthier people, including myself, because of what you have created. God only gave us one life, so why not live it the healthy way and love it!
I'm truly thankful to have you in my life, as my trainer, my mentor and as my friend. You truly have been a blessing!